In order to give your best, it is important that you are not trapped in your own mind.
What is a mental hook-up? You may wonder, but it is a feeling that has been created by an event that happened in the past.
Memories are emotions that should be kept, but as for negative emotions such as anger, sadness, and loneliness, I consider them to be emotional coarse.
It is said that “the past can be changed with effort,” but recent research shows that the degree of ability to make effort differs greatly from person to person.
So as a result, there are many people who are tied to past emotions in various ways.
And when they move to take some action, the emotional bulk of the situation becomes a huge weight that tries to prevent them from taking action.
A bad feeling that you suddenly remember.
A bad feeling that you remember when you are doing something.
There is always oversize garbage hidden in these unpleasant thoughts.
So if we want to get out on our own, we have to face this emotional overload.
The method is easier than you might think.
You can ask yourself.
Why do you keep bringing up those feelings?
Why do you keep reminding me of them?
I think memories will come up of that feeling of that time that happened in the past.
Help yourself to those feelings and memories.
Please help yourself by being an ally to your past self who had no one on your side.
And be sure to pat yourself on the back at the end.
You did a great job. You did great. And.
