自分と向き合う方法としてまだやりやすいのが断捨離かと思います。
The point is to throw away things that you don’t use, don’t use, or are unnecessary to you.
The act of discarding unnecessary items unconsciously brings you face to face with your past.
This is because facing the things you bought or received in the past means facing your feelings at the time you bought or received them.
And the decision to discard or not to discard is focused on the present moment.
By discarding unnecessary objects = past emotions, it becomes an act of focusing one’s awareness on one’s present emotional state.
And what changes when you focus your attention on the present moment is that “you develop judgment and decision-making skills and can look to your future.
When judgment and decision-making skills are cultivated and people are able to look to the future, they naturally imagine their own future.
You can’t throw things away if you can’t imagine your future future.
However, there are quite a few people who are not good at throwing away unnecessary things.
In that case, I think it is a good idea to have someone help you instead of trying to do everything on your own.
I also believe that each person has his or her own criteria for discarding.
There are many books and social networking sites that offer methods for throwing things away, but I think it is best to start by throwing away what you think you don’t need, and then go about it lightly enough to find a method that works for you.
